View Workout (Kaitlyn Stallings)
Short tempo run
July 24, 2015 (Afternoon)
Exercise Type: Run
Weather: In the mountains so it was about 70 degrees
Comments:
Tempo run :
7:00 out
5:20 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:20 | |||
| 5:00 | Warmup | |||
| 12:20 | Tempo | |||
| 10:00 | Hills |