View Workout (Joshua Olsen)
10 miler
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Really Hot 90s
Comments:
Around my house on the hills.. 4 mile loop then the 6 mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:50 | 6:23 / Mile | Training | Nike Vomero |