View Workout (Allison Campbell)
Hill Repeats
July 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 49:02 | |||
| 1.6 Miles | 14:52 | 9:17 / Mile | Warmup | Adidas 19 #3 |
| 1.8 Miles | 17:45 | 9:51 / Mile | Hills | Adidas 19 #3 |
| 1.7 Miles | 16:25 | 9:39 / Mile | Cooldown | Adidas 19 #3 |