View Workout (Paul Nicolaides)
Aqua java Run
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
6 am. Ran down the sea wall to Ocean Drive..Cole Park..Airline and back with Leroy..just under 8 minutes a mile...total 10 miles...very hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |