View Workout (Paul Nicolaides)
Two a day
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
5:30 AM Don's house run with John and Leroy 5.9
7 am Preseason run to Whataburger by the Bay and back to Miller on Lipan street 3.8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles |