View Workout (Ryan Teigen)
Night Run
July 29, 2015 (Night)
Exercise Type: Run
Weather: 78 degrees with light wind
Comments:
Started off easy @ 7:30 pace, then about 1.5 miles left we decided to race back with Skaare, Joval and I under 5:45 for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 37:11 | 7:07 / Mile | Training | Nike Zoom Structure 18 |