View Workout (Luke Kubasta)
Hill repeats=pain
July 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 59:33 | |||
| 2.8 Miles | 20:57 | 7:28 / Mile | Warmup | |
| 0.18 Miles | 1:03 | 5:49 / Mile | Hills | |
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.18 Miles | 1:02 | 5:44 / Mile | Hills | |
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.18 Miles | 1:03 | 5:49 / Mile | Hills | |
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.18 Miles | 1:02 | 5:44 / Mile | Hills | |
| 0.24 Miles | 2:01 | 8:24 / Mile | ||
| 0.18 Miles | 1:02 | 5:44 / Mile | Hills | |
| 0.24 Miles | 2:03 | 8:32 / Mile | ||
| 0.18 Miles | 1:04 | 5:55 / Mile | Hills | |
| 0.24 Miles | 2:08 | 8:53 / Mile | ||
| 0.18 Miles | 1:04 | 5:55 / Mile | Hills | |
| 0.24 Miles | 2:02 | 8:28 / Mile | ||
| 0.18 Miles | 1:02 | 5:44 / Mile | Hills | |
| 2.04 Miles | 16:00 | 7:50 / Mile | Cooldown |