View Workout (Ethan Kleinbaum)
TT
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Overall, pretty happy with my time trial. 10:08 in the heat, pretty much gave up with 800 to go - off of 90 a week the last 3/4 weeks. This should be a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Nike Streak XC (even) |