View Workout (Jeb Stone)
Tempo
July 30, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:18 | |||
| 2.0 Miles | 16:10 | 8:04 / Mile | Warmup | New Balance MR1400 (Blue) |
| 3.0 Miles | 18:07 | 6:02 / Mile | Tempo | New Balance MR1400 (Blue) |
| 2.0 Miles | 15:01 | 7:30 / Mile | Cooldown | New Balance MR1400 (Blue) |