July 30, 2015 (Afternoon)
Exercise Type: Run
Weather: 1800: Nice temp (80F) OUTRAGEOUS HUMIDITY!
Comments:
Ran on track, Rt. 4, Tara, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:05 | 8:13 / Mile | Training | Merrell Bare Access Ultra Green |