July 30, 2015 (Morning)
Exercise Type: Run
Comments:
Was able to run outside today! some clouds and a nice cool wind was much appreciated.
First mile didn't feel so great. But after that I really got into it so that was good. I could've sworn this was a 7 mile loop but idk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:07 | 6:52 / Mile |