View Workout (Kyle Olsen)
Recovery
August 18, 2009 (Night)
Exercise Type: Run
Weather: 70?
Comments:
Slow and easy. Muscles sore after hills yesterday. Hoping will be feeling good by tomorrow morning for a long one...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 28:45 | 8:34 / Mile | Recovery |