View Workout (Kaitlyn Stallings)
Speed workout
July 28, 2015 (Morning)
Exercise Type: Run
Weather: Humid, hot
Comments:
I did 1,2,3, minute sprints then I had to stop because my stomach was hurting and I felt really sick. Then I finished with the last 2,1 minute sprints. During the cooldown my whole chest was cramping up to the point that I couldn't run at all. So I walked part of the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Speed | |||
| 10:00 | Cooldown |