View Workout (Kaitlyn Stallings)
Hill workouts
July 30, 2015 (Morning)
Exercise Type: Run
Comments:
I loved hills. It was not easy but it's my favorite workout. But the warmup run was a little too far for me.
I did 7 hills in under 25 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 59:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 25:00 | Hills | |||
| 19:00 | Cooldown |