View Workout (Benjamin Gruver)
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sprints
August 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
Sprint interval training. Felt fine threw out.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Speed
|
|
0.5 Miles |
|
|
Cooldown
|
|