Workouts (Benjamin Gruver)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2009 Morning |
workout | Other |
| Sep 25 2009 Morning |
sprints |
3.0 mi Run |
| Sep 22 2009 Morning |
workout | Other |
| Sep 20 2009 Morning |
PT Diagnostic |
2.0 mi Run |
| Sep 17 2009 Morning |
light run |
1.0 mi Run |
| Sep 14 2009 Morning |
Sprints |
2.25 mi Run |
| Sep 12 2009 Afternoon |
Long run |
3.0 mi 26:10 Run |
| Sep 11 2009 Afternoon |
gym workout | Other |
| Sep 08 2009 Morning |
workout | Run |
| Sep 06 2009 Morning |
long run |
4.0 mi Run |
| Sep 04 2009 Morning |
workout | Other |
| Sep 03 2009 Morning |
Sprints |
3.0 mi Run |
| Sep 01 2009 Morning |
strength training | Other |
| Aug 30 2009 Morning |
long run |
3.0 mi 25:20 Run |
| Aug 28 2009 Morning |
Strengh training | Other |
| Aug 27 2009 Morning |
Sprints |
3.0 mi Run |
| Aug 26 2009 Morning |
Diagnostic |
2.0 mi Run |
| Aug 23 2009 Morning |
Long run |
2.5 mi Run |
| Aug 21 2009 Morning |
Sprints |
2.0 mi Run |
| Aug 20 2009 Morning |
Arobics | Other |
| Aug 18 2009 Morning |
gym workout |
1.5 mi Other |
| Aug 16 2009 Morning |
Run |
3.0 mi Run |
| Aug 14 2009 Morning |
sprints |
2.0 mi Run |
| Aug 13 2009 Morning |
abs workout | Other |
| Aug 11 2009 Afternoon |
arobics + push-ups | Other |