View Workout (Benjamin Gruver)
gym workout
August 18, 2009 (Morning)
Exercise Type: Other
Weather: Indoors
Comments:
Lund wasn't feeling to good from his GMR, so we both worked abs and upper body. To include a 1.5 mile run at the conclusion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |