View Workout (Billy Cox)
Mt Vernon Trail again
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
Last day of work woooo.
Right heel bothering me a bit. Didn't seem to get better or worse over the course of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Brooks Pure Flow |