View Workout (Allison Campbell)
COC
July 30, 2015 (Morning)
Exercise Type: Run
Comments:
6:53 ; 8:22 ; 7:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:15 | |||
| 2.0 Miles | 16:43 | 8:21 / Mile | Warmup | Adidas 19 #3 |
| 3.0 Miles | 22:18 | 7:26 / Mile | Race | Adidas 19 #3 |
| 1.5 Miles | 15:14 | 10:09 / Mile | Cooldown | Adidas 19 #3 |