View Workout (Stuart McLean)
4 miles on the track
August 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 1900: Hot (high 80s) and humid, but not the worst ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:22 | 7:50 / Mile | Training | Merrell Bare Access Ultra Green |