View Workout (Anthony Belber)
Steady run
August 2, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, but breezy and not too bad
Comments:
After abandoning (eagerly) my plan to run long in the morning, I decided to shoot for an hour this afternoon. Reversed my Dad's loop up until Cliff Road (Pace was barely under 8:00, I think). Then headed out to eh Madaket Rd Bike trail and returned to the base of Main St. Headed out Washington St. to Francis and back on Union and through town to home. Felt fairly plodding most of the way, but was moving decently at times, I hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Training | #3 red Adidas |