View Workout (Rodney Vellinga)
One Mile Record and Sick
August 3, 2015 (Night)
Exercise Type: Run
Comments:
Ran this sick, but did so setting a new one mile record. 7:32 ish. Played games with Rusty and Melissa tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |