View Workout (Rodney Vellinga)
USA Safety
August 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran this early evening with Madilyn, Tessa and Stephen. USA Flag for Stephen and Safety Flag off the slow guy for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |