View Workout (Jeb Stone)
Intervals / 5 x .50
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
5 x .50 with .25 recovery
2:37, 2:40, 2:36, 2:38, 2:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 59:33 | |||
| 2.0 Miles | 16:01 | 8:00 / Mile | Warmup | New Balance MR1400 (Blue) |
| 3.75 Miles | 26:09 | 6:58 / Mile | Interval | New Balance MR1400 (Blue) |
| 2.1 Miles | 17:23 | 8:16 / Mile | Cooldown | New Balance MR1400 (Blue) |