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Sapsucker woods

August 4, 2015 (Afternoon)

Exercise Type: Run

Comments:
Attendance was: Me, Kieran, David Franck, Liam, Matt J, Matt L, Noah M, Cole, Simon, Devon, Silas, Ian, Tommy, Ronan, and Tristan. Had a really good turnout today bunch of guys were there. There was a Cornell track meet going on and I saw 2 young Corning guys running in it, one was Bryce Derrick. I made the run for today and I thought it was a good run. We went through the plantations then up the trails to horsebarn. Then we went on Hnashaw then turned on sapsucker rd until we got to sapsucker woods we did a big loop in there and this was the best part of the run. The trails were really nice, they were like bouncy and soft. I would definitely be down for doing a workout in there like me and Liam were talking about. We came back through Salem drive to Hnashaw again then past the Cornell golf course to BeeBee around BeeBee one time then up tower to the track again solid run and most of it was soft. My ankle didn't at all really but I was sore afterwards. I have this pain next to my upper shin. I think it's a high ankle sprain. I'm hoping it's not a stress reaction because I need to stay healthy. I gotta be smart about this and not push it in not running if it hurts tomorrow morning. During strides Simon and Devon were fooling around and Liam called them out it was good he did that. I felt great during abs even though they were some tough ones. I rolled after the run and talked to Liam for awhile, I also iced at home for 45 mins. Didn't have a watch so mileage and time were based on how fast I thought we were going.