View Workout (lawrence smith)
Slayer 10 K Route
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Wore J brace - light discomfort - 2 Aleve Camelback
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:15:00 | 12:04 / Mile | Running ETC Special Asics |