View Workout (Luis Castellanos)
Bad Day
August 5, 2015 (Morning)
Exercise Type: Run
Comments:
Quads felt extremely painful after first mile and a half couldn't finish run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:16 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Race |