Workouts (Luis Castellanos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2015 Morning |
(Untitled) |
1.5 mi 12:01 Run |
| Aug 29 2015 Morning |
Jogathon |
3.5 mi 26:56 Run |
| Aug 28 2015 Morning |
(Untitled) | Run |
| Aug 27 2015 Morning |
1+5 morning run |
6.0 mi 43:57 Run |
| Aug 26 2015 Afternoon |
Tetric charges plus 5 mile cool down |
7.75 mi Run |
| Aug 25 2015 Night |
5 mile recovery |
6.0 mi 49:54 Run |
| Aug 24 2015 Morning |
Mile Repeats |
9.0 mi 1:10:12 Run |
| Aug 22 2015 Morning |
8 mile long run with tetric charges |
9.0 mi 1:08:17 Run |
| Aug 21 2015 Morning |
5 mile loop plus 4x300 + 4x150 |
6.0 mi 47:16 Run |
| Aug 20 2015 Morning |
6 mile recovery to Sunvalley |
7.0 mi 53:51 Run |
| Aug 19 2015 Morning |
Speed workout at Brace Canyon |
7.73 mi 58:01 Run |
| Aug 18 2015 Morning |
6 Mile Recovery to idlewood |
7.0 mi 55:00 Run |
| Aug 17 2015 Afternoon |
1st day of school |
6.0 mi 45:18 Run |
| Aug 15 2015 Morning |
8 mile Long Run |
9.0 mi 1:15:45 Run |
| Aug 14 2015 Morning |
6 mile out and back to Meritage |
7.0 mi 58:23 Run |
| Aug 13 2015 Morning |
5 mile recovery |
6.0 mi 49:56 Run |
| Aug 12 2015 Afternoon |
Tetric repeats + tetric |
6.75 mi 15:36 Run |
| Aug 11 2015 Morning |
5 mile recovery |
6.0 mi 48:33 Run |
| Aug 10 2015 Morning |
4 mile tempo |
7.0 mi 56:06 Run |
| Aug 08 2015 Morning |
City loop |
8.16 mi 1:04:17 Run |
| Aug 07 2015 Morning |
Polariod Wars |
6.0 mi 1:00:24 Run |
| Aug 06 2015 Morning |
Recovery to western out and back |
6.0 mi 47:26 Run |
| Aug 05 2015 Morning |
Bad Day |
2.0 mi 15:16 Run |
| Aug 04 2015 Afternoon |
Mccambridge to shadysprings drive |
6.0 mi 48:47 Run |
| Aug 03 2015 Morning |
Didn't run due to allergies | Run |