View Workout (Luis Castellanos)
Recovery to western out and back
August 6, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt great during run quads a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:26 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | |
| 5.0 Miles | 38:50 | 7:46 / Mile | Recovery |