View Workout (Dave Holt)
Run
August 19, 2009 (Night)
Exercise Type: Run
Comments:
Long run in the cool of the night, felt really good, a little sore from landscapping at work in 92 degree weather for the last few days though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |