View Workout (Gordon Reeves)
Tadpole Run
August 7, 2015 (Morning)
Exercise Type: Run
Weather: Partially Cloudy
Comments:
Run 400 meter 30 walking lunge Run 400 m 40 box jumps (24 inch) (or step ups) Run 400 m 50 air squats Run 400 m 30 walking lunge, 30 box jump, 50 air squats Run 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 26:37 | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 3.0 Miles | 21:11 | 7:03 / Mile | Steady State |