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Sand Baby Murph Workout

August 8, 2015 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:

Rule – You cannot sit the sandbag down during entire event. If you do set down then add 10
Reps.

Make or buy a sand bag of 20-50lbs. Scale as needed for your ability.



Run 1 mile with bag on your shoulder.
100 push presses taking the sandbag to the left and right shoulder.
Every lift over your head = 1 rep.
200 steps of lunges (100 / leg). Chest carry the sandbag.
300 reps but combine 150 reps of situps (chest carry) and 150 squats of sandbag to complete the 100, 200, 300 rep cycle.
Then run 1 mile again with sandbag on the shoulder.