View Workout (Ryan Teigen)
Sunday Long Run
August 9, 2015 (Morning)
Exercise Type: Run
Weather: 63 degrees
Comments:
Did a nice easy shakeout/long run today. Legs are still sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:13 | 7:30 / Mile | Long | Nike Zoom Structures 18-Blue |