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Warrior Yoga

August 9, 2015 (Morning)

Exercise Type: Walk

Weather: Sunny

Comments:
Yoga recovery for 30 minutes or more.
Drink lots of filtered water
arm in front of chest – 5 seconds each arm
cow face stretch – 5 each arm
wrist stretch – 10 seconds each way
wrist rotations – 10 each way
neck rotations – 10 clockwise
neck Rotations – 10 forward and back

Arm circles 10 each way
Figure eight arm rotations – 10 each way
Standing windmills – 20
Bent windmills – 20
Standing hamstring stretch legs straight – 10
Standing hamstring stretch legs crossed – 10
Hip swivel kicks forward – 15 each leg
Hip swivel kicks sideways – 15 each leg
SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head – 10
swimmers chest stretch – 10
Sitting IT Band stretch – 10 each leg
Sitting calf stretch – 10
Standing hip flexor stretch – 5 each leg
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10butterfly stretch x 10
Yoga Cobra stretch x 10
Yoga Downward Dog x 10
Yoga warrior pose x 10
Yoga Frog stretch – 10 minutes
then….
10 minutes deep breathing and meditation

Walk for 15 minutes and reflect on your day and visualize where you are heading on your journey.