View Workout (John Snodgrass)
Long Run
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot and Humid
Comments:
Ran with Scott. Scott had back pain and stopped to stretch after 2.5 miles..continued for another 1.5 and walked last 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Easy | New Balance 407 | ||
| 1.5 Miles | Easy | New Balance 407 | ||
| 1.5 Miles | Cooldown | New Balance 407 |