Workouts (John Snodgrass)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2009 Night |
Treadmill workout |
3.0 mi 30:00 Run |
| Oct 24 2009 Morning |
5 1/2 easy run |
5.5 mi 49:00 Run |
| Oct 21 2009 Night |
5 mile |
5.0 mi 45:00 Run |
| Oct 19 2009 Night |
4 mile |
4.0 mi 35:55 Run |
| Oct 13 2009 Night |
4.0 miles |
4.0 mi 38:00 Run |
| Oct 12 2009 Night |
4 mile |
4.0 mi 38:30 Run |
| Oct 10 2009 Morning |
long run |
7.2 mi 1:08:00 Run |
| Oct 08 2009 Night |
3 mile on Eliptical |
3.0 mi 30:00 Elliptical |
| Oct 07 2009 Night |
4 miles |
4.0 mi 39:00 Run |
| Oct 05 2009 Night |
3.5 run |
3.5 mi 31:30 Run |
| Oct 03 2009 Afternoon |
long run |
7.0 mi 1:03:00 Run |
| Oct 01 2009 Night |
3.3 miles |
3.2 mi 29:00 Run |
| Sep 30 2009 Night |
3.2 miles |
3.2 mi 28:00 Run |
| Sep 29 2009 Night |
3 mile |
3.2 mi 28:00 Run |
| Sep 27 2009 Morning |
7 mile |
7.0 mi 1:07:00 Run |
| Sep 26 2009 Morning |
3 miles walk |
3.0 mi Walk |
| Sep 24 2009 Night |
3.5 mile |
3.5 mi 30:00 Run |
| Sep 23 2009 Night |
3.5 miles |
3.5 mi 35:00 Run |
| Sep 22 2009 Night |
Eliptical 3 Miles |
3.0 mi 30:00 Elliptical |
| Sep 20 2009 Night |
3 mile eliptical |
3.0 mi 30:00 Elliptical |
| Sep 19 2009 Afternoon |
6 miles |
6.0 mi Run |
| Sep 17 2009 Night |
3 mile |
3.0 mi 25:00 Run |
| Sep 16 2009 Night |
3 mile |
3.0 mi 25:00 Run |
| Sep 14 2009 Night |
3 mile |
3.0 mi 25:00 Run |
| Sep 10 2009 Night |
Easy run |
4.0 mi 40:00 Run |