August 19, 2009 (Night)
Exercise Type: Run
Weather: Lightning Storm
Comments:
After listening to an inspirational speech for 40 minutes. We all waited around doing random exercises for another half hour. Shreiber and I then embarked on run through the rain planning to do Potts Hill. At the top of ghost hill we turned left onto J and B's extended because Shreiber needed to take a crap. After a stop a Francesco's we did the rest of Salem for a longer run. At this point the rain was going on and off but the lightning was moving closer. Once we got over hess hill the lightning was right on top of us. I saw about 4 bolts within striking distance. Good to be sitting here typing this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:33 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 7.0 Miles | 55:33 | 7:56 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |