View Workout (Jamie Moreno)
20 miles on stationary
August 9, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Rode 20 miles on the stationary at the gym. An easy ride followed by some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:01:30 | 3:04 / Mile | Cruise |