View Workout (Jen Tiger)
Workout
August 17, 2009 (Morning)
Exercise Type: Bike
Weather: 5:30pm-7pm
Comments:
Stationary Bike
Weights
Bench Press 3x12@10lbs warmup
Ditto 3x12@20lbs incline
Ditto 3x10@30lbs incline
Ditto 2x25@10lbs flat
Leg Press
3x8 no weight
1 leg each single, no weight
2x8 10lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile | Warmup |