View Workout (Jen Tiger)
Workout
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 5pm-6:15pm
Comments:
Stairclimber .4 mile @10 Min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 1:00:00 | |||
| 0.83 Miles | 20:00 | 24:05 / Mile | Warmup | |
| 3.0 Miles | 40:00 | 13:20 / Mile | Steady State |