View Workout (Luke Kubasta)
Long ride
August 8, 2015 (Morning)
Exercise Type: Bike
Comments:
Long ride with 2 other guys around Lake Poygan. We sustained a crazy fast pace (20mph) for the first 60mi before I slowed down on the last 4mi so I didn't die
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 64.7 Miles | 3:16:10 | 3:01 / Mile | Tempo |