View Workout (Luke Kubasta)
Group ride
August 5, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Group ride from the local bike shop. Did most of the work in front for the last 10mi into the wind. 18.4mph average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.2 Miles | 1:38:14 | 3:15 / Mile | Training |