View Workout (Jen Tiger)
RoadRun
August 19, 2009 (Morning)
Exercise Type: Run
Weather: 5:30AM ish
Comments:
no watch so not entirely sure times are accurate I started about 5:25am and was back home at 7AM
This workout kicked my butt, i have two blisters and my joints are not happy!
Also need to drive the route this is an estimate on miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:30:00 | |||
| 1.0 Miles | 20:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 50:00 | 24:59 / Mile | Easy | |
| 1.0 Miles | 20:00 | 20:00 / Mile | Cooldown |