View Workout (Ryan Teigen)
First Day of XC Practice- TimeTrial
August 10, 2015 (Morning)
Exercise Type: Run
Comments:
Mile warmup, then we did a timed 1600 and 2 800s. Got clipped in the first 800 but ran pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 25:00 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | Nike Zoom Structures 18-Blue |
| 1.02 Miles | 5:17 | 5:10 / Mile | Race | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:20 | 4:40 / Mile | Race | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:27 | 4:54 / Mile | Race | Nike Zoom Structures 18-Blue |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Nike Zoom Structures 18-Blue |