View Workout (Allison Campbell)
Long tempo
August 10, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo :
Mile 1-7:27
Mile 2-7:19
Mile 3-7:03
Mile 4-6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:10:02 | 7:49 / Mile | Long | Adidas 19 #3 |