View Workout (Ryan Teigen)
Shakeout After Work
August 10, 2015 (Night)
Exercise Type: Run
Comments:
Nothing too fancy. Just put my flats on after work and went like 15 out and 15 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Blue |