View Workout (Luis Castellanos)
4 mile tempo
August 10, 2015 (Morning)
Exercise Type: Run
Comments:
Okay run ran first 2.5 miles with Kira and Aaron then stomach started hurting from not eating ran behind them by 10 feet could've done better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:06 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | 29:29 | 7:22 / Mile | Tempo | |
| 1.5 Miles | 14:37 | 9:44 / Mile | Cooldown |