View Workout (Matthew Ishimaru)
Satellite Loop (is really just an out and back)
August 10, 2015 (Afternoon)
Exercise Type: Run
Weather: About to rain the whole time
Comments:
Satellite loop to the top of the hill in the park. Out with the whole group. Jackson and Tristan split off and I went back with the rest of the group. I wanted to keep it under 40, but I have been feeling good recently, so I might start making my way up.
On the way back, I looped at the top for people to catch up, so that may have affected the pace. Hills felt good, minimal hip pain. Didn't push the hills too much, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 40:34 | 9:22 / Mile | Easy | Saucony Kinvara 6 (Green-White) |