View Workout (Jamie Moreno)
20 FAST miles on stationary
August 10, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Pool was closed so I opted for stationary and wanted to PR and ride fast. Rode 20 miles in 53:25! Pushed the entire way after a mile! A great workout and let's see who can beat this one! Resistance was 9-10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 53:25 | 2:40 / Mile | Tempo |