View Workout (Kevin Frederickson)
(Untitled)
August 11, 2015 (Morning)
Exercise Type: Run
Weather: 77 CLoudy
Comments:
Calves a little tight. Good third mile.
1-8:31 2-8:38 3-8:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 41:02 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | Under Armour |
| 3.47 Miles | 29:02 | 8:22 / Mile | Steady State | Under Armour |
| 0.7 Miles | 6:30 | 9:17 / Mile | Cooldown | Under Armour |